A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating. When using a mantra, it's believed that only the positive intentions and actions will fill your mind and eliminate negativity.In this class, we work through a specific mantra practice specifically related to Positive Thinking. This is an ideal class for both beginners and practitioners wanting to work in a specific area of their life.
![](https://elightenment.com/pluginfile.php/156/course/overviewfiles/free-minded-meditation-allows-you-process-more-thoughts-and-feelings.jpg)